Welcome to
The Pattern Interruption Lab
If you’re tired of forcing change and ready to understand what your patterns are trying
to protect — and how to gently update them — you’re in the right place.
I’m a Health & Happiness Coach, and I help women change their health and their lives by interrupting the subconscious patterns that shape their habits, metabolism, and self-trust.
Inside my coaching container, The Pattern Interruption Lab, we work at the level where lasting change actually happens—your body, your identity, and the patterns running beneath the surface.
My work blends metabolic health, nervous system regulation, and embodiment practices to create real, sustainable change — without shame or forcing.
The Pattern Interruption Lab
Coaching and mindset work grounded in nervous system awareness.
For interrupting repeating emotional, physiological, and behavioral patterns
and allowing them to reorganize into upward spirals of choice, agency and self-trust.
If you feel caught in patterns you already understand —
stress responses, health loops, emotional reactivity, self-sabotage, or addictive cycles.
This work is for you.
This is not about fixing you.
It’s about changing your relationship to the pattern.
How Patterns Actually Change
Most people don’t need more insight.
They don’t need more discipline.
They don’t need another strategy to try harder.
They’re stuck because a pattern keeps running without interruption.
Awareness alone doesn’t stop a loop.
Willpower doesn’t either.
A Pattern Interrupt does.
When interruption is paired with understanding, repetition doesn’t disappear.
It reorganizes.
What once felt like being stuck becomes an upward spiral:
familiar territory, met with more choice from a truer perspective.
Are You Insulin Resistant?
What The Lab Offers
The Pattern Interruption Lab is a relational, conversation-based coaching practice.
I work with women to:
Identify repeating patterns beneath stress, health challenges, and emotional reactivity
Understand how those patterns once made sense
Interrupt them at the moment choice becomes available
Learn practical frameworks that restore agency rather than dependence
This is coaching and mindset work —
integrated with physiology, nervous system awareness, metabolic health, and lived experience.
The work happens in real conversation, not scripts or formulas.
I ask precise questions.
Together, we bring awareness to the blind spots that keep old cycles in place—so new choices can emerge.
Who this work is NOT for:
This work may not be the right fit for those who are:
Looking for a quick fix, a rigid plan, or a passive experience
Unwilling or unable to invest time, energy, focus, and financial resources into their own growth
Seeking a space primarily to vent, complain, or be heard without a willingness to move toward understanding and change
Expecting someone else to fix, rescue, or take responsibility for their outcomes
Not yet ready to shift from story and reaction into awareness and problem-solving
This is not a space for staying stuck or rehearsing the same narratives.
It is a space for women who are ready to engage, reflect, and participate actively in their own transformation.
Want to rediscover your natural vitality and awaken your joy?
With Julie Peters Health and Happiness Coaching, you’ll release the past, embody your future, and step fully into the healthy vibrant, confident woman you’re meant to be.
Who This Work Is For
This work is for women who are ready to be active participants in their own change.
It tends to resonate with women who are:
Self-aware and willing to look honestly at patterns beneath their habits, health, and reactions
Ready to invest time, energy, focus, and financial resources into their own growth
Done with willpower-based approaches and interested in understanding why change has been hard
Willing to move from awareness into problem-solving and integration
Interested in agency, responsibility, and long-term change rather than quick relief
High-functioning, thoughtful, and inwardly exhausted by patterns they are genuinely ready to outgrow
This work is especially supportive for women who want depth without drama, accountability without shame, and progress without pressure.
Ways To Work Together
I offer pattern-interruption work across one-on-one single sessions, small group Circles, and private mentorship—supporting women in restoring metabolic health, strengthening self-trust, and creating identity-level change over time.
Pattern Interruption Single Session
A single, focused session devoted to understanding one pattern at the level of the body, nervous system, and meaning — so change can begin without force.
Circles is my six-month signature group coaching experience for women who want to work with deep patterns around health, habits, and self-trust — with support, continuity, and nervous-system-informed guidance.
Private Mentorship is a long-range, one-on-one experience for women ready to work at the most foundational level — where patterns, identity, metabolic health, and life direction intersect.
Empowering Women to Awaken Health, Happiness, and Fulfillment
Release old habits with love
Rise into vibrant health
Live with joy and purpose every day
Through small daily choices rooted in self-care, you can transform imbalance into vitality and discover a life that feels nourishing and free.
JOIN THE PRIVATE FACEBOOK GROUP
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What My Clients Say...
Before working with Julie, I felt completely stuck. Through her guidance, I learned to love and believe in myself, set clear goals, and take action. It’s impacted my relationships, health, and even helped me start a new career after retirement.
Claudia
After years of therapy, Julie helped me unlock parts of myself no one else could. She asks the right questions, stays focused, and guides with compassion. I’ve broken old habits, reconnected with myself, and finally feel hopeful again.
Macy
Julie helped me shift from scarcity to abundance. I now feel empowered, aligned, and connected to what truly matters—myself, my joy, and my marriage. In just two months, I went from skeptical to transformed.
Venietia